Sick of pimples, comedones, reddishness and
cysts spoiling the beauty of your face? No idea how to prevent or get
rid of them? If so, let us tell you that you are not alone. There are
millions out there determined to get rid of the acne problem trying
every single method ranging from natural cosmetics to surgical
treatments. Sometimes these turn out to be even more problematic than
the acne itself and the person is left with no alternative but to deal
with ugly acne-prone skin that often brings embarrassment making your
face appear dull and dark. The Acne Diet plan is a reliable, fool-proof
and healthy way to get in control of the acne and achieve healthier,
clearer skin.Acne vulgaris is a common skin condition that affects about 80% of people at some time during their lives. It is characterized by pimples, blackheads, whiteheads and papules growing over the person’s face, neck, chest and/or back. Early and effective acne treatment can keep it under control and prevent severe acne, however permanent scars, pigmentation, low self-esteem, anxiety, and even depression are common side effects.
The Acne Diet is designed to prevent and help cure the acne breakouts. Even if you don’t have an acne problem, it’s an effective step towards better looking, flawless skin with improved immunity as an added benefit. The acne disease is closely related with the oil secretion in the sebaceous glands in the pores (hair follicles) of the skin and dead skin cells. A well-balanced Acne Diet ensures controlled oil production and restricted pores enlargement to eradicate acne issues. Implementing the diet alongside your dermatologist prescribed acne treatment will definitely boost the healing effect.
Acne Diet Foods to Eat
- Seafood – oysters, salmon, tuna, sardines, mackerel, cod, halibut, shrimp
- Lean meats and poultry – chicken breast
- Whole grain products – oatmeal, bread, pasta
- Vegetables – spinach, broccoli, cucumber, kale, peas, carrots, mushrooms, artichokes
- Fruits and fresh fruit juices – apricots, mangoes, avocados, bananas
- Beans and legumes
- Nuts and seeds – flax / linseed seeds, walnuts, almonds
- Low-fat dairy
- Eggs
- Honey
- Oils – olive oil, flax / linseed seed oil, macadamia oil
- Brewer’s yeast – Marmite, Vegemite
- Water, green tea, herbal tea
- Oily foods
- Spicy foods
- Processed meats – salami, lunch meat, ham, sausage
- Red meats – pork, lamb, beef
- Refined grains – white flour, white bread, pastries, biscuits
- Sugar
- High-fat dairy – milk, cheese
- Oils with omega-6 fatty acids – corn oil, grape seed oil, safflower oil, sunflower oil
- Vegetable shortening
As mentioned above, acne is related with dead skin cells. A way to avoid their accumulation is to maintain the hydration of your skin. Nutritionists suggest at least 6-8 glasses of water daily to keep the skin-pores clean and prevent breakouts. You may be surprised to understand that avoiding fats actually promotes acne. To stay healthy, our skin requires fatty acids; therefore feeding on insufficient fat can stimulate hyper oil production, leading to acne. The Acne Diet menu should include healthy mono-unsaturated fatty acids found in avocados, nuts, fish and almonds. Zinc and Selenium as a part of the diet are also necessary for a healthy and acne free skin. 30-50 mg of Zinc and 50-65 mg of Selenium daily are highly recommended. Selenium aids improving pimple redness and discoloration of the skin. Prebiotic foods included on the diet list help in complete absorption of nutrients in the body, therefore preventing oil secretion and internal disorder due to indigestion.
Pros:
- Healthy and nutrient rich foods
- The food items are fairly cheap
- No extra medication or pills included (unless prescribed by a doctor)
- Some people may find it hard to avoid certain foods that are off the allowed list
- Not backed up with enough scientific research
- May lead to micronutrient deficiencies
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